Individual Physical Proficiency Test
1. Sit-Up (rep) – 502. Standing Broad (cm) – 245
3. Chin-Up (rep) – 15
4. 4X10m Shuttle Run (sec) – 9.4
5. 2.4km Run (min:sec) – 10:20
Award / Points – Silver / 25
1. Sit-Up (rep) – 50
Swissotel Vertical Marathon 2011
Swissotel Vertical Marathon 2011 concluded with a record-breaking 2,100 stair runners climbing 73 storeys at Swissotel The Stamford. The challenge of conquering Southeast Asia's tallest hotel is challenging and exhilarating as world-class international and local athletes blaze to the summit in the shortest time possible. Participants will have to scale new heights as they race 1,336 steps up 73 storeys.
Climbing 73 storeys is no easy feat. I took 11 minutes and 16 seconds to complete the race. This is my record timing since I took part in the race four years ago.
Individual Physical Proficiency Test
1. Sit-Up (rep) – 40
2. Standing Broad (cm) – 243
3. Chin-Up (rep) – 12
4. 4X10m Shuttle Run (sec) – 9.5
5. 2.4km Run (min:sec) – 10:33
Award / Points – Silver / 24
